Few things affect our state of mind, aka our mood, as profoundly as food. 


Aside from the emotional ties around food, such as associating it with celebration or entertainment, there is also the physiological side that affects our mood.

We can learn how to nourish the brain properly, not suffer from nutrient or serotonin deficiencies and consequently we can avoid the addictions that keep us bound to the constant highs and lows. There is a sound and foolproof way to accomplish this.

Eat Your Way To Calm