Emotions: Friend or Foe?

Do you ever feel like your emotions control you? Do you emotionally feel like things are out of control? Wouldn't be great to get rid of the negativity and experience the peace, love, fulfillment, and confidence you desire?


For most of my life, I seemed to fight with my emotions. I would be so overwhelmed with them at times as they took over my life or completely pretend they were not there and push them down so deep until they decided to pop up at the most inconvenient of times. Learning about how to make friends with my emotions and tools to allow these emotions to serve me rather than hijack my life was huge.

So many people experience this tug of war today. Lack of emotional mastery effects our relationships, career, health and our level of satisfaction in life. There are some simple shifts that can move you to understand the messages of your emotions and how to allow them to empower and serve you rather than distract and defeat you.

I am working on a program addressing this very issue. Could you help me out? How have emotions impacted your life and how could learning some great tools benefit any area of your life? If you could send your thoughts to me at heartlifecoaching@gmail.com or give me a call. I would appreciate the help and will happily share my research with you!

Here for you, Clay 817-877-6637

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Mansfield, TX 76063

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817.877.6637

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