Jun 292 minA Word of EncouragementAs the world around us (pandemic, unrest etc) feels out of control, many of us are feeling overwhelmed, discouraged, depressed and anxiou...
Mar 142 minFeeling a stressed? You are not alone!Hey friend, I'm checking in with you today to see how you are. I know that many of us have been feeling anxious about the state of the wo...
Feb 203 minLet's give change a little compassion! Hi. Sonja here Do you ever just sit back and reflect on the twists and turns of life and how you ended up where you are? There are those ...
Jan 302 minHow Motivation Quotes Can Instigate ChangeThere are so many motivational quotes wondering around social media and and in our brains. Sometimes they might seem sappy and Pollyannai...
Nov 1, 20192 minWhy do we give thanks?Thanksgiving is more than a holiday - it’s a habit that can radically change all of your days, giving you joy and peace your soul longs f...
Oct 4, 20192 minMusings In Act 111Well, today I turn 60! WOW! How did that happen so fast? However, it happened here is where I am. 60 is an interesting milestone as you b...
Sep 21, 20192 minWhat is your why?Discovering the WHY in your life makes your path clearer. Make it strong. Make it bold and your actions will fall in line. Once while liv...
Sep 7, 20191 minLove is truly the answer.Today I took a step back to look at the crazy world and society we are living in today. Never before have I seen people more divided and ...
Aug 2, 20191 minEmotions: Friend or Foe?Do you ever feel like your emotions control you? Do you emotionally feel like things are out of control? Wouldn't be great to get rid of ...
Jul 5, 20192 minSeasons Change.Summertime has hit here in full force. One benefit for me in these sweltering days is that it makes me get up early and do outside chores...
Jun 8, 20192 minSafe ConversationsTalking is among the most dangerous things people do! And listening is the most infrequent. Many things we face in life can lead to a lac...
May 3, 20192 minHow precious is your time?Usually, we budget our money, knowing we have choices and need to balance out our spending to achieve our goals. We often forget to do th...
Apr 2, 20192 minHappy Easter!These last few days have been a celebration of Jesus love for us and through his sacrifice making all things new. It's a great time to re...
Mar 9, 20192 minCan a hug balance our hormones?One of the benefits of nurturing relationships is that they provide a haven from life’s stress. In a quality relationship where we feel s...
Feb 2, 20192 minCreating the Relationship of Your DreamsMost of us grew up with a fantasy dream relationship, of finding the “perfect person” and living “happily ever after.” But sometimes, rea...
Jan 11, 20192 minA New Year of Gratitude.What are you thankful for today, right now? By allowing your mind to shift into gratitude you can create one of the most powerful emotion...
