HEARTLIFE COACHING BLOGS

Hey friend, I'm checking in with you today to see how you are. I know that many of us have been feeling anxious about the state of the world recently. Indeed...

Hi. Sonja here Do you ever just sit back and reflect on the twists and turns of life and how you ended up where you are? There are those tiny moments and tho...

There are so many motivational quotes wondering around social media and and in our brains. Sometimes they might seem sappy and Pollyannaish. “I am not feelin...

It's almost Christmas. Are you ready?

Thanksgiving is more than a holiday - it’s a habit that can radically change all of your days, giving you joy and peace your soul longs for. What is wrong in...

Well, today I turn 60! WOW! How did that happen so fast? However, it happened here is where I am. 60 is an interesting milestone as you begin Act III of a 4 ...

Discovering the WHY in your life makes your path clearer. Make it strong. Make it bold and your actions will fall in line. Once while living in east Texas I w...

Today I took a step back to look at the crazy world and society we are living in today. Never before have I seen people more divided and filled with hurt, an...

Do you ever feel like your emotions control you? Do you emotionally feel like things are out of control? Wouldn't be great to get rid of the negativity and e...

Summertime has hit here in full force. One benefit for me in these sweltering days is that it makes me get up early and do outside chores while it is cool en...

Talking is among the most dangerous things people do! And listening is the most infrequent. Many things we face in life can lead to a lack of safety in conve...

Usually, we budget our money, knowing we have choices and need to balance out our spending to achieve our goals. We often forget to do the same with our time...

These last few days have been a celebration of Jesus love for us and through his sacrifice making all things new. It's a great time to reset our lives and re...

One of the benefits of nurturing relationships is that they provide a haven from life’s stress. In a quality relationship where we feel safe to be ourselves ...

Most of us grew up with a fantasy dream relationship, of finding the “perfect person” and living “happily ever after.” But sometimes, real life is somewhat o...

What are you thankful for today, right now? By allowing your mind to shift into gratitude you can create one of the most powerful emotional transformations- ...