Imagine living your life . . .
  • Feeling equipped to handle life’s challenges with grace, skills, and confidence.

  • Managing overwhelm, procrastination, shame, perfectionism, and anxiety so they stop halting your momentum.

  • Learning to listen to and live by your heart

  • Creating a strong foundation for vibrant aging and longevity.

  • Being able to successfully work through limiting beliefs and old patterns as they arise.

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If not now, when? 
Each and every day of your life is a precious opportunity to be fully expressed, free, and a conduit for the absolute potential that wants to flow through you.
It’s time. Now.
We’re ready and excited to give you the support you’ve been needing.

Transformation

Doing more is not the secret to having a joyful life. Achieving a life we love is about living from the heart and being who we are meant to be. This is a transformational process which we can discover together and provide you with the power, tools, and insights to get you there.
Once equipped with these aspects, you become a person who can take control of your path and your destination. Heart Life Coaching helps you get the results you want. 

Integration

In our lives we have so many roles determined and often dictated by relationships and careers that at times we feel we don’t have time for ourselves. This creates a fractured and splintered self that causes stress which often rob us of our joyful, self-directed life.
 
Heart Life Coaching helps unite the fractured pieces and empowers you to be your unique self amidst your many roles.

What is life coaching?

Life Coaching puts tools in your emotional toolbox to help you create your dream path. You will get insights to help live in wholeness and balance. 
With a respectful and nurturing approach, will provide you the guidance needed to build momentum to THRIVE and live an EMPOWERED life.
The HeartLife approach to coaching is about inspiring real transformation and empowerment in all areas of life. 

Our holistic approach to coaching is about inspiring real transformation and empowerment in all areas of life. 

Together we’ll:

  • Clarify your vision for what you most want for your life

  • Identify what’s supporting that vision and what’s impeding it

  • And, set you up with the skills and confidence to bring your potential into action in your daily life. 

R- Relationships
 
E- Emotional Management and Mastery
 
S- Spirituality
 
P- Purpose and Priorities
 
E- Exercise and Health
 
C- Career and Entrepreneurship
 
T- Touching Others
Together we will discover what you really want and why.
what is blocking you, and create and implement a plan for success.
Coaching for Couples
For couples, we offer 2 on 2 coaching with both Clay and Sonja
We are happy to meet for an initial session and determine needs and create a plan toward creating solutions in your relationship.
 

Couples Coaching with Clay and Sonja – 90 mins

We will meet one time and determine what the best plan for you is.

We can then create a package that meets your specific needs.
$150/1HR

Coaching for Couples Booking Form

Thank you. You will receive a confirmation email to book your day/time

One on One Coaching
These sessions are available via Zoom/Skype, Phone or in person. 
Through coaching with Clay or Sonja you will build momentum to THRIVE and live an EMPOWERED life.
 

Personal - Critical Shift with Clay– 1 HR

When you have a specific challenge or opportunity that you need support through – we’re here to help you untangle confusion, make clear decisions, and move forward with confidence.

 

 

Personal - Powerful Growth

2 Months of Support – 8 sessions with Clay

Is it time to work through a challenging pattern or create momentum in your life toward your dreams? Yes? Then this impactful three-month program is exactly what you need to help make the shifts necessary for your growth and happiness.

This 2- month package includes eight 50 -minute sessions and a life balance assessment.

$960 for 8 sessions – upfront payment of $480, remaining after 4 sessions.

 

Deep Transformation

6 Months of Support- 12 sessions with Clay

Is it time to work through a challenging pattern or create momentum in your life toward your dreams? Yes? Then this impactful six-month program is exactly what you need to help make the shifts necessary for your growth and happiness.

$425/month for 6 months

Coaching Packages for Individuals
Choose a Package

Thank you. You will receive a confirmation email to book your day/time

Have Questions?

Contact Clay heartlifecoachingdfw@gmail.com 
or Sonja - Singasonja@aol.com
to see if a coaching relationship would benefit you.