Why Laughter is so important in your life

Why Laughter is so important in your life

You have probably heard the term laughter is the best medicine. It may even be a bit cliché at this point. However, it still holds quite true. If you are feeling down, forcing yourself to smile or laugh can turn your mood around. If you are in need of a pick-me-up,...
Be Present in the Now

Be Present in the Now

Surely, you’ve heard this quote before. Whether it’s pinned to your fridge or you’ve heard a friend say it, odds are that it’s not new to you. And it’s probably a phrase you agree with! Basically what it is saying is: wherever you are, whatever you are doing, do it...
5 Steps to More Confident Decision-Making

5 Steps to More Confident Decision-Making

How do you make a decision? Do you know the steps? If you’re having trouble feeling confident in your actions and wish you had an unwavering self-belief in your decisions, maybe it’s time to look at your decision-making process. Decisions made impulsively or...
Can We Appreciate Differences?

Can We Appreciate Differences?

Clay and I appreciate you. Because of our contact with you, our lives are richer and full of more joy and grace. Thanks for being you! We had our large family holiday gathering last weekend. One of my biggest takeaways from it was noticing the differences in all of...